Yoga in the Park - Winter Solstice Yoga Nidra + Sound Therapy

Hartman Reserve Nature Center, Black Hawk County

Tuesday, December 21, 2021

Join Steffany at sunset for 15-20 minutes of gentle movement followed by 30 minutes of guided meditation. Yoga Nidra is a type of yogic sleep in which you will be guided into a state of consciousness between waking and sleeping. The result is deep relaxation for setting Sankapla (long term intention/goal). This class will end with a candle ritual.

The Yoga Nidra will feature Collette Ellison, who is a Sound Therapist. The vibrations and harmonies of sound healing instruments have the unique capacity to restore our natural resonance and bring us back into harmonic balance. Collette will play the instruments alongside the yoga Nidra script, matching the brain waves needed for yogic sleep. 

Cost: $20. REGISTER AND PAY HERE: https://www.signupgenius.com/go/5080945A5AC2EA6FD0-winter

Program Policies: All registrations must be done online and no walk-ins will be accepted. If you need assistance in registering for programs online, please call the Nature Center at 319-277-2187 and we will help you. Prior to the program, a waiver must be completed for each participant and turned into the Nature Center. The completed waiver can be emailed to gcallaway@blackhawkcounty.iowa.gov or sent to 657 Reserve Drive, Cedar Falls, Iowa 50613 or brought to the first class.

To Register

Register Online

PLEASE DO NOT CLICK THIS BUTTON---Register and pay through the link in the event description.

What

Yoga in the Park - Winter Solstice Yoga Nidra + Sound Therapy

When

Tuesday, December 21, 2021
4:30 PM - 5:45 PM

Where

Hartman Reserve Community Room
657 Reserve Dr.
Cedar Falls, IA 50613
csvoboda@blackhawkcounty.iowa.gov
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Category

Programs