Forest Bathing - Immerse yourself in nature!
Hartman Reserve Nature Center, Black Hawk County
Sunday, August 14, 2022
Enjoy an awakened relaxation into your body and open yourself to healing through Forest Bathing!
Connie Svoboda, Certified Forest Therapy Guide, will lead you on a slow-paced, therapeutic, guided walk that promotes wellness through a series of gentle, sensory-opening invitations. It’s a time for individual, quiet reflection. Studies have shown a wide array of health benefits to being in nature, especially in the cardiovascular and immune systems, and to help stabilize mood and improve cognition. A growing number of health professionals are prescribing a walk in the woods to complement or even substitute for traditional medicine!
Registration deadline is August 12 at noon, after which time an email will be sent to forest bathing participants with instructions specific to the event.
Contact Connie at 319-277-2187 with any questions.
Hartman Refund Policy: Refunds will only be given in the case of a documented medical emergency or funeral for programs more than $10. If program cost is under $10, a program voucher will be offered for a future program. If a program is cancelled due to weather or other unforeseen reasons, then a similar program will be offered in its place.
