Forest Bathing

Hartman Reserve Nature Center, Black Hawk County

Sunday, July 10, 2022

Enjoy an awakened relaxation into your body and open yourself to healing through Forest Bathing, 9:00 - 11:30 AM, led by Connie Svoboda, Certified Forest Therapy Guide. Forest bathing is a slow-paced, therapeutic, guided walk that promotes wellness through a series of gentle, sensory-opening invitations. It’s a time for individual, quiet reflection. Studies have shown a wide array of health benefits to being in nature, especially in the cardiovascular and immune systems, and to help stabilize mood and improve cognition. A growing number of health professionals are prescribing a walk in the woods to complement or even substitute for traditional medicine! 

$25 per person.

Limit 10 people. Please note: if there is not enough room for your family or group, call Connie and schedule a private walk.

Registration deadline is July 8 at noon, after which time an email will be sent to forest bathing participants with instructions specific to the event.

Contact Connie at 319-277-2187 with any questions. 

Hartman Refund Policy: Refunds will only be given in the case of a documented medical emergency or funeral for programs more than $10. If program cost is under $10, a program voucher will be offered for a future program. If a program is cancelled due to weather or other unforeseen reasons, then a similar program will be offered in its place.

To Register

Register Online

What

Forest Bathing

When

Sunday, July 10, 2022
9:00 AM - 11:30 AM

Where

Hartman Reserve Community Room and trails
657 Reserve Dr.
Cedar Falls, IA 50613
csvoboda@blackhawkcounty.iowa.gov
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Cost

Adults - $25.00

Category

Programs