Polk

Mindfulness and Movement Class

Wednesday, March 13, 2019

Sometimes we forget we are part of nature, sharing water and air with all other beings on the planet. Controlling our breath and moving our bodies in focused ways can bring back a connection with the natural world. This class will offer ways to connect with breath, body and the earth, regardless of experience with yoga. Martha McCormick, RYT 200 teaches various level classes at Shakti Yoga Shop, while focusing on the needs of her students. Beverage and snack served following the program. Pre-registration required; deadline is March 11. Fee: $15.

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