Polk

Mindfulness & Movement Class

Tuesday, March 10, 2020

Sometimes we forget we are part of nature, sharing water and air with all other beings on the planet. Controlling our breath and moving our bodies in focused ways can bring back a connection with the natural world. This class will offer ways to connect with breath, body and the earth, regardless of experience with yoga. This class will be led by Robin Wasteney.

Recommended to bring a yoga mat and blanket. But not required. 

Beverage and snack served following the program.

Pre-registration required; deadline is March 9.

Fee: $15.

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