This \nYoga Nidra practice is crafted using gentle movement, pranayama, visualization, \nand relaxation techniques to remind you how to slow the chaotic speed of the \nmind and find deep rest. Give yourself a chance to rest prior to the \nonset of the holidays, and use this practice as an anchor to get you through \nthe rest of the year!
\nYoga nidra, considered both a practice and state of dreamless sleep, uses \nsystematic relaxation aiming to unify the physical body, mind, and energy in a \nway that allows us to realize and reset the way we think, act, and experience \ndaily life. \nFind meditation challenging? No problem. The majority of the experience is \nguided. All you have to do is arrive with comfortable clothes, a yoga mat, a \nblanket if you are easily chilled, and an open mind. This practice is typically \ndone laying on your back - if this is uncomfortable, it can also be done \nseated. A rolled up bath towel or extra yoga mat is suggested for use behind \nthe knees, and those with neck and upper back pain might find a rolled up hand \ntowel comforting under the curve of the neck. If you're curious about any \npossible physical modifications please don't hesitate to ask!
\nLimited to 20 attendees.
\nCost: $25 - please pay and register at this link:
\n\nhttps://www.juliaandreini.com/specialevents
\nJulia is an E-RYT 500 yoga teacher and functional breathing instructor. She \nfirst fell in love with an ambitious asana practice in her late teens and found \na love for the philosophy and metaphysics of yoga and meditation in early \nadulthood. Armed with a healthy dose of compassion, a smile, and teaching \nexperience with bodies of every age and ability, she is able to meet you where \nyou’re at and help you further your practice and understanding of yoga. Her \nfavorite styles to teach are yin yoga and yoga nidra.
\nProgram Policies: All registrations must be done online and no walk-ins will be accepted. Only the independent instructor may issue a refund. Black Hawk County only provides the venue for Hartman yoga classes and thus cannot and will not be held liable for any cancellations or injury.
\nSUMMARY:My County Parks - Yoga Nidra for Deep Rest - Prepping For the Holidays PRIORITY:3 END:VEVENT END:VCALENDAR