Yoga in the Park: Mindful Monday Mornings - 6-week series
Hartman Reserve Nature Center, Black Hawk County
Monday, August 22, 2022
Join Julia Abbott for a Mindful Monday series 8am - 9am at Hartman Reserve Nature Center in Cedar Falls. We will use gentle movements, breathing, and meditation to start your week off on the right foot (or the left!).
This class meets weekly from August 22nd until October 3rd, with no in-person class on Labor Day. In addition to 6 in-person classes, attendees will receive two guided meditations and a video practice in lieu of class on Labor Day. Dates are August 22 & 29, September 12, 19, 26, and October 3.
Julia is an E-RYT 500 yoga teacher and functional breathing instructor. She first fell in love with an ambitious asana practice in her late teens and found a love for the philosophy and metaphysics of yoga and meditation in early adulthood. Armed with a healthy dose of compassion, a smile, and teaching experience with bodies of every age and ability, she is able to meet you where you’re at and help you further your practice and understanding of yoga. Her favorite styles to teach are yin yoga and yoga nidra, which she also will be leading in October, November, and December -- see elsewhere in Black Hawk County Parks Events listings.
Limited to 20 attendees. Cost: $60. REGISTER AND PAY HERE: https://www.signupgenius.com/go/10c0e48aaa62ea2f5c16-mindful
Program Policies: All registrations must be done online and no walk-ins will be accepted. Only the independent instructor may issue a refund. Black Hawk County only provides the venue for Hartman yoga classes and thus cannot be held liable for any cancellations or injury.
