Holiday Reset Day: Forest Bathing

Hartman Reserve Nature Center, Black Hawk County

Sunday, December 11, 2022

Enjoy an awakened relaxation into your body and open yourself to healing through Forest Bathing, 9:00 - 11:30 AM, led by Connie Svoboda, Certified Forest Therapy Guide. Forest bathing is a slow-paced, therapeutic, guided walk that promotes wellness through a series of gentle, sensory-opening invitations. It’s a time for individual, quiet reflection. Studies have shown a wide array of health benefits to being in nature, especially in the cardiovascular and immune systems, and to help stabilize mood and improve cognition. A growing number of health professionals are prescribing a walk in the woods to complement or even substitute for traditional medicine! 

$25 per person. Register by clicking the Register Online button on this page.

Limit 10 people. Please note: if there is not enough room for your family or group, please call Connie and she will schedule a private walk for you.

Registration deadline is December 8 at 5:00, after which time an email will be sent to forest bathing participants with instructions specific to the event.

Contact Connie at 319-277-2187 with any questions. 

Hartman Refund Policy: Refunds will only be given in the case of a documented medical emergency or funeral and only for programs more than $10. If program cost is under $10, a program voucher will be offered for a future program. If a program is cancelled due to weather or other unforeseen reasons, then a similar program will be offered in its place.

To Register

Register Online


Holiday Reset Day: Forest Bathing


Sunday, December 11, 2022
9:00 AM - 11:30 AM


Hartman Reserve Community Room and trails
657 Reserve Dr.
Cedar Falls, IA 50613
Map This Location


Adults - $25.00