Forest Bathing
JUL 10 2022 9:00 AM
Location
Hartman Reserve Community Room and trails
657 Reserve Dr.
Cedar Falls IA 50613
Hartman Reserve Nature Center
csvoboda@blackhawkcounty.iowa.gov
Registration starts: 03/18/2022
Event Summary
Enjoy an awakened relaxation into your body and open yourself to healing through Forest Bathing, 9:00 - 11:30 AM, led by Connie Svoboda, Certified Forest Therapy Guide. Forest bathing is a slow-paced, therapeutic, guided walk that promotes wellness through a series of gentle, sensory-opening invitations. It’s a time for individual, quiet reflection. Studies have shown a wide array of health benefits to being in nature, especially in the cardiovascular and immune systems, and to help stabilize mood and improve cognition. A growing number of health professionals are prescribing a walk in the woods to complement or even substitute for traditional medicine!
$25 per person.
Limit 10 people. Please note: if there is not enough room for your family or group, call Connie and schedule a private walk.
Registration deadline is July 8 at noon, after which time an email will be sent to forest bathing participants with instructions specific to the event.
Contact Connie at 319-277-2187 with any questions.
Hartman Refund Policy: Refunds will only be given in the case of a documented medical emergency or funeral for programs more than $10. If program cost is under $10, a program voucher will be offered for a future program. If a program is cancelled due to weather or other unforeseen reasons, then a similar program will be offered in its place.
Cost
Adults - $25.00
Category
Programs
